- You defeat bad thoughts by implementing good thoughts: success, joy, harmony, service, and respect.
- Think about what you want and expect it: you deserve it.
- Put yourself around people with a positive frame of mind.
- Respect yourself and treat others the way you like to be treated.
- Realize and be conscious of your attitude and take action to promote a better more positive way.
- Remind yourself of your success you have had in your life.
- Be cognizant of what makes you happy: music, walk in nature, playing with a pet, spending time with your friends, reading an inspirational message, going to church, viewing or creating art, exercising, etc.
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